Basics of training

Basics of training

Endurance, resistance and maximum strength are the three bases of specific climbing training. Words well known of the most experienced of us but that seem Chinese for those who never experienced training.
Tijl exposes in this article (FR) the basics that you must do and... mustn?t do.

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News 
7th in Kranj, Anak Verhoeven ends up 4th of the World Cup 2014

Competition 7th in Kranj, Anak Verhoeven ends up 4th of the World Cup 2014

Last weekend, it is with a 7th place in Kranj that Anak Verhoeven finishes her first adults international season. Being very regular, the Belgian finishes like she started. With a place in the final. Anak got a 4th place in the general ranking.


Loic Timmermans in silver at the Youth World Championships in Nouméa

Competition Loic Timmermans in silver at the Youth World Championships in Nouméa

Loic Timmermans ends in a perfect way his youth career. He has been on so many podium since he is a young kid and got this morning his last medal. During the Youth World Championship that took place in Nouméa, the Belgian ended in silver in Junior.